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Meal Plans You Can Follow

Hey guys! Thank you so much for supporting us in this journey, we truly love each of you and desire for you to be the healthiest you possible. We know that this is a season of change for so many and that it is so important to take care of ourselves. You know that I stand firm on the belief that prevention is the best medicine. With this in mind I want to create free content for you and yours to help you stay well, live your best life and not be in the kitchen all the time. You will find some of your favorites from Beyond Food Company as well as some simple quick fixes. Each week I will post a simple meal plan that you can do at home, along side a grocery list, tips and pointers. This week I thought I would start off with a few of our favorite lunch recipes. I am working on sending your grocery list weekly to grocery store so that you can have the items ready for pick up. If you are an existing client shoot me an email and we can do that now. Have fun cooking! If you feel like you need more individualized nutrition please reach out I would love to consult with you in person or online.

In Health and Love,



Lettuce Wraps

Ingredients  Scale 1

  • 6 ounce organic chicken breast
  • 2 tablespoon liquid amino, Bragg"s Coconut Amino's
  • 1 teaspoon of fresh ginger
  • 1 teaspoon of fresh garlic
  • 1/2 cup shredded carrots
  • 1/2 cup shredded broccoli mix
  • 1 t coconut oil
  • 1 celery stalk
  • 5 butter lettuce, leaves

Cooking Instructions

Marinade chicken in 1 /2 of liquid amino, ginger and garlic. Grill chicken allow to cool and shred.

Heat coconut oil over medium heat in a cast iron skillet, add shredded veggies and celery saute add back in shredded chicken and the remainder of liquid amino.

Remove from heat allow to cool.

Garnish with a lime and a ramekin of liquid amino's for tasting.

Use butter lettuce as cups for chicken mixture. 


Beef and Veg Soup

Ingredients  Scale 4

  • 1 package organic frozen mixed veggies, green beans, corn, carrots
  • 1 can organic tomato sauce- read your labels
  • 1 pound potatoes
  • 1/2 cup onion
  • 2 tablespoons fresh garlic
  • 32 ounces beef broth- read your labels we like EPIC brand
  • fresh thyme
  • salt
  • pepper
  • 1 pound grass fed beef stew meat

Cooking Instructions

In a large stock pot

Saute beef with onions and garlic

Add in tomato paste and beef broth

Cut potatoes into bite size chunks

Bring to a soft boil, add in potatoes

Turn down and let simmer for about 20 minutes, then add in frozen veggies , and seasonings. Let stew for a few hours.


Turkey Lavash Wraps

  • 1 flat bread, we use lavash from the  Natural Grocery
  • 8 ounce turkey, no nitrates, no nitrates added
  • 1 tablespoon Hummus, Central Market organic
  • 1/8 carton sprouts
  • 1 slice bacon
  • 1/4 cup spinach

Cooking Instructions

Lay lavish out flat

spread with hummus

layer spinach, turkey, bacon and sprouts

wrap up

seal with glad press and seal to pack to go or enjoy immediately 


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